Hi Racers, in tomorrow's pre-season ____ race at Keihi(?) Lagoon. It's very hot during the race that's gonna be either an hour or an hour and a half. Please make sure you hydrate properly, and bring some type of water hydration pouch or(?) even during the race so you don't succumb to a heat related injury. There was one last week at our pre-season race. Somebody had to get taken to the hospital. So, please hydrate adequately. It's a short race, it doesn't mean it's, shortened distance perhaps but not in the length of duration which is about an hour for the short race. So please hydrate properly, sun screen, cap, and you can avoid being a heat casualty. Thank you. listen
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